<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 29 May 2012 15:07:16 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Front Page</title><link>http://www.alburywodongacycling.com/home/</link><description></description><lastBuildDate>Mon, 21 May 2012 06:57:16 +0000</lastBuildDate><copyright></copyright><language>en-AU</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Weekend Racing results</title><dc:creator>Jazz</dc:creator><pubDate>Mon, 21 May 2012 06:56:36 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/5/21/weekend-racing-results.html</link><guid isPermaLink="false">577513:6677890:16364629</guid><description><![CDATA[<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">It  was a perfect Autumn Saturday afternoon for the club road race. Despite two  other major events on a good number of riders turned out to enjoy the good  weather. The race was a graded handicap with A off scratch, B off Block and C  grade was limit. With no wind to contend with C grade worked well and at the turn  around they had only given up a couple of minutes of their advantage. Mean while  B grade were pushing hard and looked like they would hold A grade off but with  3km to go A grade got on to B and started pushing even harder to bridge the gap  to the front markers. Even though the large bunch was pushing hard the effort  from the C grade bunch proved they had done enough in the early stages to stay  away and take line honors.</span></span></span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">The results were:</span></span></span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">1st&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jess  Laws</span></span></span></div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">2nd&nbsp;&nbsp;&nbsp;&nbsp; Kirsty Deacon</span></span></span></div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">3rd&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Mike  Coles</span></span></span></div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">4th&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Marcus  Gett</span></span></span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">Fastest Time</span></span></span></div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">Brendan Washington (46min)</span></span></span></div>
<div>&nbsp;</div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">Upcoming club races:</span></span></span></div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">Sat 26th May 52km handicap </span></span></span></div>
<div><span style="font-size: small;"><span class="yiv140503205303384201-21052012"><span style="font-family: Arial;">Sat 2nd June club combine with the triathlon club 18km individual  time trial.</span></span></span></div>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16364629.xml</wfw:commentRss></item><item><title>Updated Handicaps</title><dc:creator>Jazz</dc:creator><pubDate>Wed, 16 May 2012 03:01:07 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/5/16/updated-handicaps.html</link><guid isPermaLink="false">577513:6677890:16284438</guid><description><![CDATA[<p>The updated handicaps for club racing are available on the <a href="http://www.alburywodongacycling.com/racing/">Racing</a> page, and as always also available by <a href="http://www.alburywodongacycling.com/storage/2012files/AWCC%20LPCC%20road%20handicap%20sheet%20May%202012.pdf">clicking here.</a></p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16284438.xml</wfw:commentRss></item><item><title>Weekend Results</title><dc:creator>Jazz</dc:creator><pubDate>Tue, 15 May 2012 05:19:20 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/5/15/weekend-results.html</link><guid isPermaLink="false">577513:6677890:16263610</guid><description><![CDATA[<div id="yiv198009247">
<div class="yiv198009247gmail_quote">
<div>
<div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"><span>Last weekend saw a good turn out of  riders compete in the graded scratch race. The day was sunny but there was a  very cold wind which was making work on the front tough on the way out. A and B  grade rode the Diesel plant course (40km) and C grade rode the out and back  Plunketts course.</span></span></div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"></span>&nbsp;</div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"><span>A grade set a good pace with a few  attacks along the way that stretched a few of the riders, but none of the  attacks were able to stay away which resulted in a bunch sprint with Aaron Last  taking out first, Craig McMillan 2<sup>nd</sup> and Ryan Allen 3<sup>rd</sup>. </span></span></div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"><span>B  grade also saw a lot of attacks and at the turnaround the bunch was still  together where young Than Dempster from Cobram attacked and Lisa Barry went with  him. From this point they never looked back and were able to hold off a fast  chasing bunch for Than to take 1<sup>st</sup> place and Lisa 2<sup>nd</sup>,  with Chris Little winning the bunch sprint for 3<sup>rd</sup>.</span></span></div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"><span>C grade worked  well together which didn&rsquo;t allow anyone to get away and thus it came down to a  bunch sprint as well with Jess Laws proving to strong for 1<sup>st</sup>, Neil  Quast 2<sup>nd</sup>, and Jodie Uphill  3<sup>rd</sup>.</span></span></div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"></span>&nbsp;</div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"><span>Placings to  4th</span></span></div>
<div class="yiv198009247MsoNormal"><strong><span style="font-family: Arial;"><span>A grade (40km,  60m 22s)</span></span></strong></div>
<div class="yiv198009247MsoNormal"><ol>
<li><span style="font-family: Arial;">Aaron  Last</span></li>
<li><span style="font-family: Arial;">Craig  MacMillan</span></li>
<li><span style="font-family: Arial;">Ryan  Allen</span></li>
<li><span style="font-family: Arial;">Andrew Kaye</span></li>
</ol></div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"></span>&nbsp;</div>
<div class="yiv198009247MsoNormal"><strong><span style="font-family: Arial;"><span>B grade (40km,  64m 36s)</span></span></strong></div>
<div class="yiv198009247MsoNormal"><ol>
<li><span style="font-family: Arial;">Than  Dempster</span></li>
<li><span style="font-family: Arial;">Lisa  Barry</span></li>
<li><span style="font-family: Arial;">Chris  Little</span></li>
<li><span style="font-family: Arial;">Luke  Hansen</span></li>
</ol></div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"></span>&nbsp;</div>
<div class="yiv198009247MsoNormal"><strong><span style="font-family: Arial;"><span>C grade (31km,  62m 40s)</span></span></strong></div>
<div class="yiv198009247MsoNormal"><ol>
<li><span style="font-family: Arial;">Jess  Laws</span></li>
<li><span style="font-family: Arial;">Neil  Quast</span></li>
<li><span style="font-family: Arial;">Jodie  Uphil</span></li>
<li><span style="font-family: Arial;">Kirsty  Deacon</span></li>
</ol></div>
<div class="yiv198009247MsoNormal">&nbsp;</div>
<div class="yiv198009247MsoNormal"><span style="font-family: Arial;"><span>This weekends club race is another  graded scratch race. 2:30pm from Stead Street  Wodonga.<br /></span></span></div>
</div>
</div>
</div>
</div>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16263610.xml</wfw:commentRss></item><item><title>Lisa's Battle on the Border</title><dc:creator>Jazz</dc:creator><pubDate>Wed, 09 May 2012 01:25:59 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/5/9/lisas-battle-on-the-border.html</link><guid isPermaLink="false">577513:6677890:16181985</guid><description><![CDATA[<p>After her top ten finish in the <a href="http://nationalroadseries.subaru.com.au/events/mersey-valley-tour/">Mersey  Valley Tour</a> last month, AWCC member Lisa Barry took on the next race in the  <a href="http://nationalroadseries.subaru.com.au/">National Road Series</a>, <a href="http://nationalroadseries.subaru.com.au/events/battle-on-the-border/">Battle on the Border</a>. Here's what happened in  her own words:</p>
<p>Hi All, &nbsp;</p>
<p>I have been receiving quite a  few notes of support and wishes for good luck from AWCC in my endeavours with  the Torq/Bicycle Superstore Women&rsquo;s Road team.&nbsp; I thought I would update  you all just in case you were interested. &nbsp;</p>
<p>The family and I travelled up to  the gold Coast on the weekend just gone and I completed the 4 stage tour Battle  on the Border &ndash; the second tour in the women&rsquo;s National Road Series.&nbsp; It consisted of a ITT and road race on  Saturday, a road race on Sunday and a crit Monday. &nbsp;</p>
<p>Finished in 23rd overall &ndash; can&rsquo;t  tell you how happy I am considering it was not my ideal tour (not enough  hills!). I guess the most exciting thing (and probably my biggest achievement so  far in cycling) was coming second in the Queen of the Mountain competition to  legend Ruth Corsett*. I got to wear the polka dot jersey on the 3rd and fourth  stages as I was equal first but she got me in the second last stage with a  really smart attack at the top of the hill. I learnt a lot and I'm already  looking forward to heading to the <a href="http://nationalroadseries.subaru.com.au/events/north-western-tour/">third  race of the series in Tamworth</a> in June. &nbsp;</p>
<p>See you all at a club race soon  I hope &ndash; need to learn a lot about cornering, TT&rsquo;s, crits and racing  smarts! &nbsp; Lisa &nbsp;</p>
<p>*Ruth Corsett was 2010 national road  champion.</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16181985.xml</wfw:commentRss></item><item><title>Dirt Berg 2012</title><dc:creator>Jazz</dc:creator><pubDate>Mon, 07 May 2012 02:05:02 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/5/7/dirt-berg-2012.html</link><guid isPermaLink="false">577513:6677890:16154078</guid><description><![CDATA[<p><span>The 2012 Albury Wodonga Dirt  Berg race proved to be one for the junior riders with Stephen Damm soloing to a  convincing win after riding away from his fellow limit riders on the final steep  climbs to the finish to finish in a time of 45:03 minutes.</span><br /><br /><span>Fellow junior, Charlie McMillan  rode well to to take second and hold off a determined Neil Vander Ploeg who had  one by one&nbsp; dropped the remains of the scratch bunch and in the process  take out the fastest time. Despite a strong ride,&nbsp; he was not quite able to  make up the 7:30 minute head start given to limit on the demanding 21.5 km  course.</span><br /><br /><span>Clancy Lloyd, another under 17,  also riding off limit, reached the summit in a strong 4th place.</span><br /><br /><span>For those who made the trip it  was a short but tough day that hurt the legs and provided a definite sense of  satisfaction to the finishers.</span></p>
<ol>
<li>Stephen Damm</li>
<li>Charly McMillan</li>
<li>Neil Vander  Ploeg</li>
<li>Clancy Lloyd</li>
<li>Steve  Kilpatrick</li>
<li>Aaron Last</li>
<li>Ryan Allen</li>
<li>Bob Bright</li>
<li>Paul  Ingwersen</li>
<li>Marcus Gett</li>
<li>Terry Halpin</li>
<li>Craig  McMillan</li>
<li>Brendan  Washington</li>
<li>Luke  Sperring</li>
<li>Adam  Farrugia</li>
<li>Mick Coles</li>
</ol>
<p><span>DNF. Jason Dudenas</span><br /><span>DNF. Brian Harris</span><br /><span>DNF&nbsp; Dave Mann</span><br /><span>DNF. Liam  Mcallister</span></p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16154078.xml</wfw:commentRss></item><item><title>Wagga Junior</title><dc:creator>Jazz</dc:creator><pubDate>Tue, 01 May 2012 00:29:31 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/5/1/wagga-junior.html</link><guid isPermaLink="false">577513:6677890:16072511</guid><description><![CDATA[<div class="yiv402711758MsoNormal">Congratulations to <a title="blocked::http://www.awccdevelopment.com/" rel="nofollow" href="http://www.awccdevelopment.com/" target="_blank">AWCC Development Squad</a> member Ryan Allen who took out U17 B grade of the Wagga Junior Tour. Fellow squad members Liam McAlister and Kirsty Deacon were also very competitive over the weekend.</div>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16072511.xml</wfw:commentRss></item><item><title>Wagga Junior</title><dc:creator>Jazz</dc:creator><pubDate>Mon, 30 Apr 2012 00:17:13 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/4/30/wagga-junior.html</link><guid isPermaLink="false">577513:6677890:16058086</guid><description><![CDATA[<p>Congratulations to <a title="http://www.awccdevelopment.com/" href="http://www.awccdevelopment.com/">AWCC Development Squad</a> member Ryan Allen who took out U17 division of the Wagga Junior Tour. Follow squad members Liam McAlister and Kirsty Deacon were also very competitive over the weekend.</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16058086.xml</wfw:commentRss></item><item><title>Club Champs in Review</title><dc:creator>Jazz</dc:creator><pubDate>Mon, 30 Apr 2012 00:11:36 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/4/30/club-champs-in-review.html</link><guid isPermaLink="false">577513:6677890:16058082</guid><description><![CDATA[<p>Phew, what a day! Kelly Linden came down from Mt Beauty to power home in the bunch sprint to take her first AWCC club championship in C grade. In B grade, Bob Bright and Callum Dwyer&rsquo;s late attack didn&rsquo;t come off. Damien Christian taking win in another bunch sprint. While in the main race of the day &ndash; A grade &ndash; Brendan Washington broke away early and was later join by Paul Ingwersen. Both stay away with Ingwersen taking the win. Aaron Last won bunch kick for third place. Full results below. Thanks to everyone who came out to race. Thanks to Rob Belsher, Adam Farrugia, Anna Fogarty and Lyn Sheahan for marshalling. Next weekend is the world famous Dirt Berg. Starting at 2:30pm next Saturday at the Bethanga Pub. Don't miss it.</p>
<p>A grade Time 1:19:10</p>
<p>1. Paul Ingwersen 2. Brendan Washington 3. Aaron Last 4. Jamie Ruddy 5. Jacob Hanna 6. Rowan Christmas 7. Hugh Satchell&nbsp; Dave Schlig DNF Geoff Schlig. DNF</p>
<p>B Grade Time 1:26:02</p>
<p>1. Damien Christian 2. Mick Washington 3. Ken Payne 4. Terry Halpin 5. Bob Bright 6. Murray Wallace 7. Callum Dwyer 8. Charlie McMillan 9. Luke Hansen 10. Shane Way 11. Craig McMillan</p>
<p>C grade Time. 1:28.35</p>
<p>1. Kelly Linden 2. Roger Derrick 3. Peter Collier 4. Jess Laws 5. Chris Little</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-16058082.xml</wfw:commentRss></item><item><title>AWCC at Mersey Valley Tour</title><dc:creator>Jazz</dc:creator><pubDate>Mon, 23 Apr 2012 23:23:42 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/4/24/awcc-at-mersey-valley-tour.html</link><guid isPermaLink="false">577513:6677890:15967672</guid><description><![CDATA[<p>Congratulations to AWCC member Lisa Barry (Torq/Bicycle Superstore) who enjoyed a very successful Mersey Valley Tour. She finish 3<sup>rd</sup> in mountain top finish of Stage 2 which she describe as 'brutal' and was again in the mix in final stage making the elite select. But lost contact with 3 kilometres to the finish, but came in 6th place. Lisa believe she may have 5<sup>th</sup> overall on the general classification, but results have yet to be confirmed to due technical issues. Check out the <a title="http://nationalroadseries.subaru.com.au/" href="http://nationalroadseries.subaru.com.au/">National Road Series</a> website for fulls results when they become available. Lisa next race is &lsquo;The Battle of Border&rsquo; tour up on the NSW Queensland border next month. Fellow AWCC member Rhys Pollock also race Mersey Valley Tour play the role of domestic for his Drapac Pro Cycling Team.</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-15967672.xml</wfw:commentRss></item><item><title>Border Cycling Premiership.</title><dc:creator>Jazz</dc:creator><pubDate>Mon, 23 Apr 2012 23:22:32 +0000</pubDate><link>http://www.alburywodongacycling.com/home/2012/4/24/border-cycling-premiership.html</link><guid isPermaLink="false">577513:6677890:15967666</guid><description><![CDATA[<p>Updated Border Cycling Premiership points table below. The big movers are after Saturday's race are Rob Belsher and Paul Ingwersen who move up to third and forth respectively.</p>
<p>22 Terry Halpin<br />19 Callum Dwyer<br />18 Rob Belcher<br />17 Paul Ingwersen<br />11 Craig McMillian, Liam McAlister, Neil Quast<br />10 Murray Wallace, Andrew Kaye<br />9 Damian Christian<br />8 Aaron Last, Clancy Lloyd<br />7 Brendan Washington, Justin King, Tim Allen<br />6 Roger Derrick, Stephen Damm<br />5 Jamie Ruddy, Jeff Drury<br />4 Ryan Allen, Wayne Cox, Tom Staats<br />3 Jason Dudenas, Tom Barry, Adam Furrugia, David Schlig<br />2 Craig McAlister, Zachary Drury, Geoff Schlig<br />1 Rohan Christmas, Charlie McMillan, Gavin McMillan, Sophia Drury</p>]]></description><wfw:commentRss>http://www.alburywodongacycling.com/home/rss-comments-entry-15967666.xml</wfw:commentRss></item></channel></rss>
